The Top Benefits of Regular Exercise

What Are The Different Benefits Of Fitness

All people know that exercise and fitness are beneficial, but do you know how good it is? Ranging from boosting a person’s mood to improving their sex life, fitness can be a good thing in many different ways. This article will provide information on the different benefits of fitness regardless of your age, gender or physical ability.

Benefit #1: Exercise Can Improve Mood

Many studies have shown that exercise can improve a person’s mood; thereby, decreasing feelings of stress, anxiety and depression. This occurs because exercise produces changes in the brain where anxiety and stress are regulated. Exercise can also increase the brain’s sensitivity for serotonin and norepinephrine – hormones that assist in the relief of anxiety and depression. Interestingly enough, studies found that the intensity of the workout does not matter because mood can improve regardless of the type of physical activity conducted.

Benefit #2: Increase In Weight Loss

Research has found that inactivity is a primary factor in obesity and weight gain. To fully understand the relationship between weight reduction and exercise, it is important to understand the relationship between energy expenditure and exercise.

A person’s body expends energy in three separate ways: exercising, digestion, and maintenance of body functions such as breathing or heartbeats. When dieting, the reduction in calorie intake can lower a person’s metabolic rate, and this reduces weight loss. However, if one engages in regular exercise, the metabolic rate improves and more calories will be burned. Furthermore, any resistance training and fitness can maximize mass muscle maintenance, which is necessary to keep the weight off.

Benefit #3: Good For Both Bones And Muscle

Exercise plays a crucial role in the building and maintenance of strong bones and muscle. Physical activities, such as weight lifting, stimulate muscle building, especially when paired with protein intake. This is due to the activity releasing hormones that increase the muscles ability to absorb amino acids. It assists in growth and reduces any breakdown.

As people age, muscle mass is often lost, and this results in disabilities or injuries. By engaging in regular physical tasks, it is possible to reduce muscle loss and maintain muscle strength. Moreover, staying fit will assist in building bone density during one’s youth; thereby, preventing osteoporosis in later life.

Benefit #4: Increase In Energy Levels

One of the greatest benefits of fitness for healthy people, as well as those experiencing medical conditions, is the increase in energy levels. Research has found that approximately six weeks of regular exercise can reduce feelings of fatigue among people experiencing persistent fatigue. Moreover, constant exercise can improve energy levels among people with chronic fatigue syndrome (CFS). Reports indicate that exercise is particularly beneficial for people with CFS when combined with passive therapies, such as stretching or relaxation.

Benefit #5: Reducing The Risk Of Chronic Disease

One of the primary causes of chronic disease is a lack of physical exercise. This is due to the fact that regular exercise contributes to insulin sensitivity production, improved cardiovascular fitness, reduced blood pressure, and reduced blood fat levels. However, any lack of regular exercise can result in increased belly fat, which can result in an increased risk of heart disease, type 2 diabetes, and early death.

Benefit #6: It Can Improve Skin Health

A person’s skin appearance is greatly influenced by the level of oxidative stress in their body. Oxidative stress is experienced when the body’s antioxidant defenses are not able to repair the damage caused by free radicals to the skin. While physical activity can increase oxidative damage, moderate exercise improves the production of natural antioxidants that protect a body’s cells. As such, exercise and fitness will stimulate blood flow and improve skin cell adaptation; thereby, delaying the appearance of ageing skin.

Benefit #7: Improving Brain Health And Memory

It is a well-known fact that exercise can improve a person’s brain functioning and memory. This occurs because exercise promotes the flow of oxygen and blood to one’s brain; as well as the stimulation of hormones to improve the growth of brain cells. Studies indicate that exercise causes a growth in the hippocampus – the part of the brain used for learning and memory. This helps with the improvement of mental functioning, particularly in older adults.

Final Words

As you can see, there are several benefits of fitness and exercise ranging from skin health to improvement of brain health and memory. Using the information above, you can determine if engaging in exercise is best for your health.