What Happens If You Don’t Exercise? – You Don’t Want To Find Out
What happens if you don’t exercise? There are ways in which we get exercise each and every day, opting to get up and get moving, taking those steps. An adequate workout requires more than that, more cardio and also strength training. It’s first of all not good for our overall health if we’re not exercising enough daily. It’s also more difficult to burn fat and build muscle.
In fact, we can lose muscle if we do not pursue strength training. The right diet is also important. And we might have more than fat burning problems, as it’s also easy to add more fat, progressing in the wrong direction. It’s essential that we workout each day. Now, there is a way that you can get those extra steps in by making small choices throughout your day to get up and get moving around. Get the latest fitness programs reviews at fitness achievement.
People have busy schedules, and it’s not always easy to find a solid hour for cardio, even on a treadmill. It’s a good thing there are apps for that these days. You still have to put in the work, but a pedometer app can show you how many steps you are getting. An app like this can motivate you to get up and get moving, even if it’s taking extra steps around the house during what would normally be downtime.
All the extra movement helps. But taking steps throughout your day doesn’t exactly get your heart pumping like it would if you did your cardio all at once. That is the only downside. So it is still a good idea to pursue cardio in at least a 30-minute block as often as you can. It’s not always easily doable, but you will find the time.
If we fail to exercise, heart health can start to wane. It certainly doesn’t happen all at once, but boy does time fly. And truth be told, it’s not just about the heart. It’s about the entire body. Our body parts work together for optimal functionality, and so they all suffer when one suffers.
My mom just asked me what article I was writing, and I told her about the topic. I said: What happens if you don’t exercise? Her response was you end up in a motorized chair. That’s the ugly truth because our bodies need exercise. And if you fail to exercise, you have to watch your diet even more, still not achieving what you would if you focused on both diet and exercise.
There are a lot of fad diets out there. Most of them still talk about exercise as a disclaimer, but people gobble them up with a mentality that they can lose weight without exercising. This isn’t an image thing. It’s about health, and losing weight without focusing on exercise is not reasonable. Yes, in some instances it can happen, but you’re likely not to keep the weight off.
Second, no matter how much you weigh, failing to exercise isn’t healthy. To digress, we all have problems getting enough exercise, save for the marathoners and a few select other groups of people. I fall into the category of people not getting enough exercise. I used to do a little better when I was walking all over town. Where I live gave me a workout.
But life has just changed for the better, and I have to find a way to match that with more exercise. I will have to do it, and so will we all. Where are you falling short when it comes to exercise? It could be that you have the diet part down. If you do, what you’re missing could come in the form of getting more exercise.
Both components are important, a strong diet and a strong exercise regimen. It’s time to see how you can work on each in little ways, progressing forward. Don’t try to do it all at once. That is a common mistake that many people make. It’s great to be motivated, but measured moves and lifestyle changes are necessary. It has taken me two years to restructure my diet and the way I eat, and I’m far from done. Now I need to address the daily exercise I’m getting once again because it’s time to get moving!